The proverb “Practice makes a man perfect” is totally relatable when you want to make changes to your lifestyle. No man can lead a sedentary, unproductive and uneventful life for long. It will only make him a couch potato, with lesser things to achieve or talk about. With a little effort, things can always change for the better. If you are looking for ways to change your lifestyle and make your days more productive, here are the best five personal habits that can make all the difference.
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Practice meditation daily
According to a survey, people who meditate regularly are more independent and self-confident. Furthermore, 60% of anxiety-prone people have shown remarkable improvements in their anxiety levels after 6-9 months of daily meditation.
We all know that conflicting factors like anxiety and lack of confidence can bring down the level of productivity. You should certainly consider making time for meditation before you begin your day. It will gradually foster your peace of mind and promote good health.
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Start your day with a healthy breakfast
Whole grain cereal breakfast is perhaps one of the most important meals of the day. According to a report, it has been found that there is a 20% decreased risk of hypertension among people who consume whole grain cereal breakfast. 93% of Americans agree that breakfast is the most important meal.
Breakfast is considered as one critical meal that can provide us with essential nutrients, providing us with an increased energy level. It goes without saying that positive energy and productivity go hand in hand. Skipping breakfast is a big NO-NO. Even if you have a busy professional schedule ahead of you, always make sure to eat your breakfast and start the day with a bang.
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Realize the importance of sleep
It’s a common misconception among us that sleep is not an important activity. And this is where we go wrong. Sleep deprivation is directly associated with reduced productivity. Reportedly, 37.9% of people have admitted of unintentionally falling asleep during the day. Do you know drowsy driving is responsible for 1,550 fatalities and 40,000 non-fatal injuries annually? I guess you do not want yourself to be counted among these alarming figures.
A productive lifestyle is closely related to the amount of sleep you manage to get. One must consider sleeping for at least 7-8 hours a day. Overlooking its importance will only lead to a disorganized lifestyle, along with the risk of suffering from chronic insomnia, digestion disorders, an increased level of stress and more.
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Take short breaks throughout the day
You might think taking breaks will only increase the burden of finishing tasks on time. However, it will help you become more productive, focused and hooked on to the task at hand. When monotony strikes, you cannot expect the day to end pretty soon. People putting in too much effort and overdoing things out of hyper-professionalism are most likely to goof things up in the long term.
According to a report, the highest performing employees take breaks after every 52 minutes of work. This helps them to rejuvenate and refuel their mind with fresh ideas and makes them more productive. Now that you know the math, make sure to implement the same and consider taking significant short breaks in between your work.
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Become a morning lark, and not a night owl
Embracing a morning routine is perhaps the best practice that can eventually help you to become more productive and successful. According to a study, a disciplined morning routine can keep you younger and provide positive energy. It can help to fight off stress and anxiety. Prof. Eric Miller, Managing Director of an online essay writer firm says …
I encourage my fellow employees to wake up early in the morning and start working on the essays with a fresh mind. I discourage their habit of pushing things unnecessarily and piling them up to complete all assignments by staying up late at night. It really doesn’t work that way. Morning persons are the best when it comes to leading a productive life.
Waking up early in the morning helps you to save enough time for yourself, arrange things accordingly, create a to-do list and set a schedule for the day. The idea is to wrap up your work for the day and refrain from taking your office tasks home. Call it a night as the clock strikes 9. Follow the routine, and you will be twice happier, energetic, and productive.
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Exercise regularly to get yourself moving
No, I am not asking you to hit the gym and beef up. You can always consider involving in physical activities that will boost your productivity. WHO has reportedly recommended that adults aged between 18 to 64 years should do least 150 minutes of moderate intensity psychical exercises weekly.
Here’s a list of the best physical exercises that will enhance your productivity:
- Dancing
- Swimming
- Cycling
- Running
- Free-hand exercise at home
- Brisk walking
- Playing basketball
Get more involved in physical activities to beat the stress. Productivity comes from effort, dedication and patience. Put in an effort to practice more of physical exercises and stay dedicatedly to your well being.
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Learn something new every day
Mastering something new on a daily basis is undeniably one of the best things to do when you want to increase your productivity. Things that can bring in enlightenment are the things that can foster productivity as well. For example, you can learn how to play the guitar, and teach the same to a bunch of young adults during the hours of leisure. It can help you to become a learner and teacher at the same time.
Productivity cannot be confined to limited boundaries. Stay active and strive to improve your learning curve. It’s time to trigger the instinct of the go-getter in you.
Conclusion
Anyone who has never made a mistake has never tried anything new – Albert Einstein
Making your life more productive is no rocket science. There will be moments of self-doubt when you will fail to adapt to the changes and think of giving up. When the going gets rough, you should keep putting in efforts. A disciplined lifestyle is never too hard to attain. Once you train your mind to adapt to the changes, half the battle is already won!
Valentina Belle
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